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Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m extremely excited to share this episode with you because I am such a fan of Dr. Aaron Horschig of Squat University. He’s an exceptional physical therapist, coach, and author of Rebuilding Milo. In this episode, we talk about how to pursue a lifetime of athleticism, and what that process […]

Episode 71: What Coaches Should Do To Build Their Business and Name

In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I've been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this area. I provide some practical, not too awkward ways of establishing credibility, networking, and gaining exposure for the work you do.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I’ve been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this […]

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew is a career strength and conditioning coach, and entrepreneur. His business, Art of Coaching has taken coaching concepts and translated them into interpersonal communication and leadership efforts. We discuss entrepreneurship in the fitness industry, and what that process has actually been like through the years of evolving efforts, […]

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weekend to really dial-in her training, and troubleshoot some of the symptoms she was experiencing now that her fighting intensity has increased. We discuss positions […]

Episode 68: Core and Pelvic Floor Basics

Episode 68: Core and Pelvic Floor Basics

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I break down how your core system works, and what you need to understand about it as it relates to function and your fitness. If you’ve ever been confused or overwhelmed about how to breathe, or engage your abs, kegal (or not??)…this episode keeps it real and […]

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with Jasmine Braxton, we talk about the struggles that many new personal trainers and coaches face in the fitness industry. From right out of college and finding your way in the Kinesiology realm, to becoming newly certified, or working through imposture syndrome, we share our experiences and […]

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette is a travel journalist, and lifelong, high-performance athlete. She is at the end of her first pregnancy and has been working with me on a one-on-one basis to help guide her training and overall approach to her health and fitness during this season. We discussed the struggles of seeing […]

Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in your lifetime of athleticism.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season […]

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, […]

Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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