Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I’ve been able to reflect on entering this season of competing, the efforts I made to get there, and how I did it with the least amount of toxicity as possible. Miranda […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition. I’m on the other side of early motherhood… I don’t have toddlers and babies anymore, and my life as an athlete now looks so much different than it did when […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Recently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it’s having me reflect on overcoming athlete brain and my development of athletic maturity. Even knowing “all the things”, I still struggle with my version of athlete brain needing to slow down. There are always going […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kate Johnson joins me today as we talk about her story as an OG Pregnancy & Postpartum Athleticism Coach. She shares how she progressively overloaded her business and offers and ultimately end up as a pre/postnatal coach for Street Parking. From finishing the cert while waiting in the daycare pickup […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Trish is a successful CrossFit Affiliate and business owner that’s learned how to leverage and use her P&PA certification to generate income for her gym. Hosting 6 week postpartum series, running workshops, and connecting with her community have all been ways that she’s found success. Her passion is to get […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today, I chat with P&PA Coach Emily Rausch who is a chiropractor that specializes in working with pole dancers. Emily found pole dancing as a retired athlete looking for something new to fill her cup and has now been doing it for 6 years. She currently works virtually with pole […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kristi Vaccaro is the founder of FIT LV and a P&PA Coach. She has successfully scaled her fitness and nutrition business both online and in her local community. Kristi shares sentiments on her growth as a coach and athlete, practical business advice for new coaches, boy mom life, and her […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher So many of you have followed Miranda Granger – through her pregnancy and return to the Octagon as a UFC fighter at 1 year postpartum. Now at 18 months postpartum, she’s sharing about being in the season of, “Now what?” – the waiting. It’s a hard season to be in, […]
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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