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Episode 58: How Female Athletes Can Optimize Their Training

Episode 58: How Female Athletes Can Optimize Their Training

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to work with our body, especially as they change, not against it. *** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my […]

Episode 57: My 1 Year Update After Removing My Breast Implants

Episode 57: My 1 Year Update After Removing My Breast Implants

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s already been a year since I removed my breast implants. I only had them for a little over a year and a half, but they were not right for my body from the beginning. I shared the initial why and what experiences I had in episodes 32 and 33 […]

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy and Postpartum Athleticism Coaches and Registered Dietitians Kendra and TIffany of Fueling Life Nutrition answer all your pregnancy and postpartum nutrition questions. From navigating nausea, to weight loss, to protein intake and beyond…we cover all of the questions many pregnant and postpartum people have in relation to their nutrition […]

Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman

Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Dr. Hochman is a Pediatrician in the greater Los Angeles area. She is on a mission to help parents worry less. In this episode, we talked about everything that parents worry about at some point (infant weight gain, milestones, sleep, Covid, etc) in their parenting process, and Dr. Hochman helped […]

Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)

Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical […]

Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics

Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo. We talked about her training during pregnancy, how our collaboration worked to […]

Episode 52: Tracy Sher On The Value Of Coach And Practitioner Collaboration

Episode 52: Tracy Sher On The Value Of Coach And Practitioner Collaboration

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Tracy and Brianna talk about the benefits of coach and practitioner collaborations and the trends we’ve seen with both outdated and more progressive Physical Therapy approaches. We cover a few ways physical therapists can improve how they work with pregnant and postpartum athletes, and why coaches need to be on […]

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In today’s episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wanting to change their body composition, or shamed into feeling like they need to do. We discuss the messy middle of how to navigate health […]

Episode 50: 7 Things Every Postpartum Athlete Should Know

Episode 50: 7 Things Every Postpartum Athlete Should Know

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode summarizes the sentiment of, “If you know nothing else about training postpartum, take these 7 things into consideration.” Postpartum training can feel overwhelming and complicated. This episode breaks down the key points to help navigate this season in athleticism. To learn more about exercising safely and effectively through […]

Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood

Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Sophie is an ultra runner, who went viral after a photo of her was taken of her pumping + nursing her baby during a race. Time has gone on, and she reflected on that moment, the differences in her pregnancy training and postpartum recovery experiences and symptoms We also talked […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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