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Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of […]

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime […]

Episode 60: Infant Feeding and Exercise with Jessica McKee

Episode 60: Infant Feeding and Exercise with Jessica McKee

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on Instagram. […]

Episode 59: My Coaching Career Trajectory, from a 4 am Client to Online Fitness Entrepreneurship

Episode 58: How Female Athletes Can Optimize Their Training

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I share the origin story or the career path that led to creating Pregnancy and Postpartum Athleticism and becoming an entrepreneur in the fitness industry. It’s both a personal and professional look behind the scenes of what the last 12 years (ish) have looked like…from personal training […]

Episode 58: How Female Athletes Can Optimize Their Training

Episode 58: How Female Athletes Can Optimize Their Training

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to work with our body, especially as they change, not against it. *** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my […]

Episode 57: My 1 Year Update After Removing My Breast Implants

Episode 57: My 1 Year Update After Removing My Breast Implants

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s already been a year since I removed my breast implants. I only had them for a little over a year and a half, but they were not right for my body from the beginning. I shared the initial why and what experiences I had in episodes 32 and 33 […]

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy and Postpartum Athleticism Coaches and Registered Dietitians Kendra and TIffany of Fueling Life Nutrition answer all your pregnancy and postpartum nutrition questions. From navigating nausea, to weight loss, to protein intake and beyond…we cover all of the questions many pregnant and postpartum people have in relation to their nutrition […]

Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman

Episode 55: Addressing Common Parenting Worries With Pediatrician, Dr. Jessica Hochman

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Dr. Hochman is a Pediatrician in the greater Los Angeles area. She is on a mission to help parents worry less. In this episode, we talked about everything that parents worry about at some point (infant weight gain, milestones, sleep, Covid, etc) in their parenting process, and Dr. Hochman helped […]

Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)

Episode 54: Why Jiu Jitsu is Good for You (and Your Kid)

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical […]

Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics

Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo. We talked about her training during pregnancy, how our collaboration worked to […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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