Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kate Johnson joins me today as we talk about her story as an OG Pregnancy & Postpartum Athleticism Coach. She shares how she progressively overloaded her business and offers and ultimately end up as a pre/postnatal coach for Street Parking. From finishing the cert while waiting in the daycare pickup […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Trish is a successful CrossFit Affiliate and business owner that’s learned how to leverage and use her P&PA certification to generate income for her gym. Hosting 6 week postpartum series, running workshops, and connecting with her community have all been ways that she’s found success. Her passion is to get […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today, I chat with P&PA Coach Emily Rausch who is a chiropractor that specializes in working with pole dancers. Emily found pole dancing as a retired athlete looking for something new to fill her cup and has now been doing it for 6 years. She currently works virtually with pole […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kristi Vaccaro is the founder of FIT LV and a P&PA Coach. She has successfully scaled her fitness and nutrition business both online and in her local community. Kristi shares sentiments on her growth as a coach and athlete, practical business advice for new coaches, boy mom life, and her […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher So many of you have followed Miranda Granger – through her pregnancy and return to the Octagon as a UFC fighter at 1 year postpartum. Now at 18 months postpartum, she’s sharing about being in the season of, “Now what?” – the waiting. It’s a hard season to be in, […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alli Hagendorf is an incredibly talented media personality, host of the Allison Hagendorf show and all-around badass. I had the privilege of coaching her through pregnancies and postpartum. In this episode, Alli shares her experiences, evolving identity, and current reality of juggling mom life with her rock and roll passion. […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that. From diastasis recti to incontinence, to pelvic organ prolapse, it’s […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher If you are a driven, competitive, and disciplined person, whether it’s in the gym or in LIFE, this is a must-listen. The conversation about athlete brain- what it is, how it shows up, and how it can be leveraged in a variety of ways, keeps evolving as we do. When […]
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
Connect with Brianna on Instagram @Brianna.Battles
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