Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carrie Pagliano is a Pelvic Floor Physical Therapist who specializes in working with athletes. On this episode, we talk about returning to running postpartum and what coaches and practitioners can do to support our runners. This episode will help clarify the behaviors, symptoms and misconceptions many athletes and practitioners have […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alysia Montano is an Olympian, mom and co founder of &Mother Org. We talked about her career as a professional athlete, having babies while competing, and navigating the demands of both performance and motherhood. From how she manages time, to how she managed her diastasis rehab to her eventual choice […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher On today’s episode, I interviewed Michaela North (you may know her at @hungryfitness on IG). She is a coach, athlete, mom of 4 and has navigated competing through motherhood, rehabbing her diastasis and ultimately choosing abdominoplasty surgery. We talked about competing and what rehabbing a diastasis after twins and 2 […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I interviewed Lisa Ryan, a coach and high-level athlete who rehabbed a significant diastasis (was able to do muscle ups and lift heavy etc), yet ultimately chose abdominoplasty surgery to improve both the aesthetic and tension of her midline. We discuss a lot of what we both expected, and what […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Having an abdominoplasty is a significant choice, and it’s typically multifaceted. Unfortunately there is a LOT of misunderstanding around the choice and/or circumstance to get one, and even more stigma and shame. On this episode, I’m sharing what circumstances led me to have this surgery in February of 2019, and […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Some of the most common questions I’ve been asked since sharing that I had my breast implants removed 2.5 months ago is, “what is recovery like?” ”How do you feel?” “How was returning to exercise?” I cover these questions and themes in this episode. There’s a lot of fear around […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m starting off 2021 with a confession! I had my breast implants removed in November 2020. I know I’m not alone in this choice and experiences that have accompanied the decision to get them (and get them out less than 2 years later). I hope this episode helps continue a […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like the Fitness industry, honestly.) I asked board-certified dermatologist Dr. Samantha Ellis to come on the show to break down what we […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Vanessa felt like if she COULD, then she SHOULD when it came to pushing herself in the gym while pregnant. She felt the pressure to be a “healthy role model” in her gym during pregnancy and postpartum even though she was tired, really tired. In this episode, Vanessa Long shares […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Have you trained or worked with a dancer before? Maybe you have, maybe you haven’t but knowing this special population is important if you’re a coach! In this episode I am chatting with physical therapist Danelle Dickson, who works extensively with dancers, on the key to working with and helping […]
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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