Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Nathalia is a former Miss Olympia, and an online coach to thousands of moms. As somebody with a large following, she reached out to me years ago and said that she did not want to be like so many others in this industry, she wanted to learn more about coaching […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Heather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach, income and become better known. If you’re in the coaching industry, this episode will give you ideas and inspiration! Find out how 125+ of our […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Robin was awarded a scholarship to take the Pregnancy and Postpartum Athleticism certification. After completion, she was offered a job and moved across the country to coach pregnant and postpartum clients full-time. Her interest in this coaching specialty was sparked by one particular experience when coaching a group fitness class […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Laura is a Pregnancy and Postpartum Athleticism Coach who has grown her online business without relying on social media. In this episode, she shares practical ways for online business owners to leverage SEO for exposure and clientele, and break free of relying on the social media hustle. You will love […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette of Roamaroo is back on the podcast! She’s an athlete I’ve coached through pregnancy and now, at 4 months postpartum, we talk about what birth and her recovery has been like so far. She shares what so many struggle with, and how motherhood has already changed her. You will […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rachael of Constantly Varied Gear joined us on the podcast to discuss entrepreneurship, innovation, and playing the long game as a brand. It’s rare to get a look behind the scenes of building a business from the ground up, and we share and reflect on what that process has looked […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks out from her first postpartum fight on August 6th. We discuss her training, overall process and what athletic maturity looks like as a mother and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and […]