Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weekend to really dial-in her training, and troubleshoot some of the symptoms she was experiencing now that her fighting intensity has increased. We discuss positions […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I break down how your core system works, and what you need to understand about it as it relates to function and your fitness. If you’ve ever been confused or overwhelmed about how to breathe, or engage your abs, kegal (or not??)…this episode keeps it real and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with Jasmine Braxton, we talk about the struggles that many new personal trainers and coaches face in the fitness industry. From right out of college and finding your way in the Kinesiology realm, to becoming newly certified, or working through imposture syndrome, we share our experiences and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette is a travel journalist, and lifelong, high-performance athlete. She is at the end of her first pregnancy and has been working with me on a one-on-one basis to help guide her training and overall approach to her health and fitness during this season. We discussed the struggles of seeing […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on Instagram. […]