Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher 🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT). Historically, there is not a lot of research on female athletes. The research for pregnancy and postpartum exercise is often shortsighted, to say the least. This “population” of pregnant and postpartum athletes is still considered new. […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Is becoming a P&PA Coach right for you? A look inside the cert and what people are actually doing with it. Consider this episode a candid conversation between you and I, where you ask me everything you ever wanted to know about what to expect from the P&PA Cert, what’s […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The much-anticipated podcast with THE Annie Thorisdottir is here! Annie is a 10x CrossFit Games Athlete, who podiumed at the games at 1 year postpartum. This was one of the most impactful episodes and interviewers I’ve ever recorded with someone. The vulnerability of her story, message, and behind-the-scenes experiences will […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Nathalia is a former Miss Olympia, and an online coach to thousands of moms. As somebody with a large following, she reached out to me years ago and said that she did not want to be like so many others in this industry, she wanted to learn more about coaching […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Heather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach, income and become better known. If you’re in the coaching industry, this episode will give you ideas and inspiration! Find out how 125+ of our […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Robin was awarded a scholarship to take the Pregnancy and Postpartum Athleticism certification. After completion, she was offered a job and moved across the country to coach pregnant and postpartum clients full-time. Her interest in this coaching specialty was sparked by one particular experience when coaching a group fitness class […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Laura is a Pregnancy and Postpartum Athleticism Coach who has grown her online business without relying on social media. In this episode, she shares practical ways for online business owners to leverage SEO for exposure and clientele, and break free of relying on the social media hustle. You will love […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette of Roamaroo is back on the podcast! She’s an athlete I’ve coached through pregnancy and now, at 4 months postpartum, we talk about what birth and her recovery has been like so far. She shares what so many struggle with, and how motherhood has already changed her. You will […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rachael of Constantly Varied Gear joined us on the podcast to discuss entrepreneurship, innovation, and playing the long game as a brand. It’s rare to get a look behind the scenes of building a business from the ground up, and we share and reflect on what that process has looked […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and […]