Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave! I cover how this program was created and why educating yourself on this information is critical. We also talk about who this curriculum was designed for and how it’s being […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches today. Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. He has coached […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris – mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This wasn’t a planned episode because well, we didn’t see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that! After nearly two decades of pain and […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals. […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester […]
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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