Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition. I’m on the other side of early motherhood… I don’t have toddlers and babies anymore, and my life as an athlete now looks so much different than it did when …
119: How Do I Know When I Am Ready to Compete Again? Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Recently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it’s having me reflect on overcoming athlete brain and my development of athletic maturity. Even knowing “all the things”, I still struggle with my version of athlete brain needing to slow down. There are always going …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kate Johnson joins me today as we talk about her story as an OG Pregnancy & Postpartum Athleticism Coach. She shares how she progressively overloaded her business and offers and ultimately end up as a pre/postnatal coach for Street Parking. From finishing the cert while waiting in the daycare pickup …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Trish is a successful CrossFit Affiliate and business owner that’s learned how to leverage and use her P&PA certification to generate income for her gym. Hosting 6 week postpartum series, running workshops, and connecting with her community have all been ways that she’s found success. Her passion is to get …
114: Leveraging the P&PA Cert As A CrossFit Affiliate Owner with Trish Evangelista Read More »