Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alli Hagendorf is an incredibly talented media personality, host of the Allison Hagendorf show and all-around badass. I had the privilege of coaching her through pregnancies and postpartum. In this episode, Alli shares her experiences, evolving identity, and current reality of juggling mom life with her rock and roll passion. […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their
109: Exercise Programming For The Pregnant And Postpartum Athlete Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that. From diastasis recti to incontinence, to pelvic organ prolapse, it’s
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete Read More »
I am 2 weeks post op from a scar revision. The above image shows the healing of my scar at this stage (2 weeks post), and some of the redness is due to laser treatment. I was incredibly hesitant to get it revised at only three months post op from my original abdominoplasty, but after
Am I the “Worst Case” Scenario? Read More »
I am 10 weeks post abdominoplasty and recovery has been challenging, just not in the ways I originally anticipated. Going into surgery, I was concerned about things such as implications to my pelvic health function (no history of symptoms, but was concerned about the potential of them due to pressure changes), and long term athleticism.
Abdominoplasty update Read More »