coaching

180: 10 Things Pregnant and Postpartum Athletes Need to Know

180 - 10 Things Pregnant and Postpartum Athletes Need to Know - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative […]

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179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD

179 - Bridging Science and Practical Fitness with Alyssa Olenick, PHD - Brianna Battles, Practice Brave

Listen on: Apple PodcastsSpotify In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important

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