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146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood

146 - 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I chat with Carla Esparza, a pioneer female fighter in the MMA world and 2 time UFC champion, about her history as a fighter and how it’s shifted as she’s entered motherhood in the past year. We chat about what training looked like during pregnancy and her current […]

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144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum

144 - Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I have Kaitlin Martin, aka mommygrappler, join me as we chat about her introduction to the sport of BJJ and navigating two pregnancies and postpartum in her 17 years in the sport. She offers great insight into how to approach training during pregnancy and her re-introduction to the

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143: The (Actual) Best Way to Approach Your Health & Fitness in 2024

143 - The (Actual) Best Way to Approach Your Health & Fitness in 2024 - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Through the flurry of information and extremes disguised as “healthy” that come around on the internet every January, what do we actually need to focus on? I tell you all you need to know in this pod… spoiler, it’s the basics. Drink your water, get sleep, lift, and eat

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