diastasis recti

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I talk candidly with Dr. Carrie Pagliano about all things pelvic health and women’s health and fitness. The field of pelvic health and pregnancy and postpartum fitness is evolving. Now is a better time than ever for PTs and Coaches to collaborate and help connect the dots for …

134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano Read More »

Listen on: Apple PodcastsSpotifyGoogle Podcasts “Athlete Brain” is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It’s a great trait to have. It’s better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but …

132: Leveraging Athlete Brain to Live a High-Performing Lifestyle Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jenn Fiddler’s story is inspiring AF. After experiencing a vertebral artery dissection during a BJJ training session, resulting in multiple strokes and a posterior fossa decompressive craniectomy (surgery removing a part of her skull), Jenn has started over again from post-surgery recovery all the way to preparing to compete at …

131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher You asked and I answered. Here’s what my life is looking like right now in a season of being in a cut, training for BJJ Worlds, and how I got to what I consider the healthiest in my life. This process of figuring out how to share all of this …

130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The pendulum swing of health and fitness is real – but what if we found the messy middle? I’m currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in …

129: Having a Truly Neutral Approach to My Body for the First Time In My Life Read More »