diastasis recti

When it all comes together: Diastasis Recti, HEALED

A couple months ago, this (also pictured) went viral. Like, OMG, people get it. They wanted to give me virtual high five, thank me, ask questions, get coaching and guidance, maybe get a little defensive, but whatever…this made an impact. The message I’ve been screaming, the topic I had become SO passionate about, seemed to finally …

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Diastasis Recti: The More You Know

I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting information and unqualified professionals. I saw my share of professionals …

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