Diastasis recti in action At a year postpartum with my second son, this video was taken of me doing some snatches. When watching the video of those snatches, I noticed my shirt fly up and saw my diastasis recti in action! If you look closely, you can see my gap and aesthetic changes. I don’t […]
Diastasis Recti & Athleticism Read More »
CrossFit Games Athlete Lindsey Valenzuela Trusts the Postpartum Process Let’s #flashbackfriday with Lindsey Valenzuela. Lindsey is a longtime friend and first pro athlete who let me help guide her pregnancy and postpartum athleticism chapters. (Follow the P&PA coaches and athletes at @pregnancyandpostpartumathleticism and Lindsey on Instagram @liftlikelindsey). We didn’t actually start working together as coach/athlete until the beginning of
Pregnancy and Postpartum Journey with Lindsey Valenzuela Read More »
I have (mostly, uncomfortably, incredibly anxiously) decided to get an abdominoplasty early next year. I can’t believe I am writing this, nevertheless committing to even considering it. It feels heavy, embarrassing, complicated and overwhelming to share, but it’s important for me, and maybe for you. Before you read the last chapters of a long, long
Part 1: diastasis recti, abdominoplasty & considerations for the female athlete Read More »
I gave a 2 hour seminar on women’s health and fitness, with an emphasis on pre and postnatal health. This post is for those who missed it or a summary for those who want a mini, ok, maybe not mini, recap on the event and the info in general. A lot of the information can
Women’s Health and Fitness Seminar Summary Read More »