Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alli Hagendorf is an incredibly talented media personality, host of the Allison Hagendorf show and all-around badass. I had the privilege of coaching her through pregnancies and postpartum. In this episode, Alli shares her experiences, evolving identity, and current reality of juggling mom life with her rock and roll passion. […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their
109: Exercise Programming For The Pregnant And Postpartum Athlete Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that. From diastasis recti to incontinence, to pelvic organ prolapse, it’s
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete Read More »
Breathing has grown a lot in awareness within the health and fitness industry. You could say it’s had a glow-up of attention over the past few years, yes with good reasons, yes with some overkill. While breathing is a simple, automatic process that we, of course, take for granted, there are different breath strategies that
How do I change my breathing during pregnancy/postpartum Read More »
*This guidance is NOT medical advice and all pregnancies, birth methods and recoveries vary by individual and experience. It is highly suggested to prioritize rest above stress. For at least the first six weeks postpartum, keep activity levels low to moderate and know that less is more right now even if it seems counterintuitive. WHEN
Your First 6 Weeks Postpartum: 6 movements + guidance for the postpartum athlete Read More »