Listen on: Apple PodcastsSpotify A little more personal of a podcast today… with my youngest son Chance’s birthday coming up (turning 7!), it had me reflecting on the decision to have a second baby and what that looked like. I wasn’t even in a mental place to think about another baby for the first 3 […]
164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us Read More »
Listen on: Apple PodcastsSpotify Today, P&PA Coach Katie joins me and shares her inspiring story of going from a hairstylist of 18 years to a full-time P&PA Coach in her very own space. It’s a story that we so commonly hear – we don’t know we need this information until we do. This was the
163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach Read More »
Listen on: Apple PodcastsSpotify Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their
162: Practical Things Female Athletes Should Know About Their Pelvic Health Read More »
Listen on: Apple PodcastsSpotify Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at
161: An Unhinged Interview with Cade for His 11th Birthday Read More »
Listen on: Apple PodcastsSpotify If you have a dream of opening and running your own gym, this episode is for you. Hannah Donnelly pulls back the curtains on the process of opening their very own Get Fit gym based in Meridian, Idaho. It took faith, grit, patience, and drive to achieve their goal and they
160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly Read More »
Listen on: Apple PodcastsSpotify Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had