fitness

134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano

134 - A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano - The Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I talk candidly with Dr. Carrie Pagliano about all things pelvic health and women’s health and fitness. The field of pelvic health and pregnancy and postpartum fitness is evolving. Now is a better time than ever for PTs and Coaches to collaborate and help connect the dots for …

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133: The Real Deal About Diastasis Recti with Munira Hudani

133 The Real Deal About Diastasis Recti with Munira Hudani - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, …

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131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection

131 - Jenn Fiddler’s Inspiring Comeback Story - Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jenn Fiddler’s story is inspiring AF. After experiencing a vertebral artery dissection during a BJJ training session, resulting in multiple strokes and a posterior fossa decompressive craniectomy (surgery removing a part of her skull), Jenn has started over again from post-surgery recovery all the way to preparing to compete at …

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130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher You asked and I answered. Here’s what my life is looking like right now in a season of being in a cut, training for BJJ Worlds, and how I got to what I consider the healthiest in my life. This process of figuring out how to share all of this …

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129: Having a Truly Neutral Approach to My Body for the First Time In My Life

129 - Having a Truly Neutral Approach to My Body for the First Time In My Life - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The pendulum swing of health and fitness is real – but what if we found the messy middle? I’m currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in …

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