lifting

Pregnancy and Postpartum Journey with Lindsey Valenzuela

Blog, Postpartum, Pregnancy and Motherhood / June 22, 2022

CrossFit Games Athlete Lindsey Valenzuela Trusts the Postpartum Process Let’s #flashbackfriday with Lindsey Valenzuela.  Lindsey is a longtime friend and first pro athlete who let me help guide her pregnancy and postpartum athleticism chapters. (Follow the P&PA coaches and athletes at @pregnancyandpostpartumathleticism and Lindsey on Instagram @liftlikelindsey). We didn’t actually start working together as coach/athlete until the beginning of …

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When it all comes together: Diastasis Recti, HEALED

Blog, Uncategorized / June 22, 2022

A couple months ago, this (also pictured) went viral. Like, OMG, people get it. They wanted to give me virtual high five, thank me, ask questions, get coaching and guidance, maybe get a little defensive, but whatever…this made an impact. The message I’ve been screaming, the topic I had become SO passionate about, seemed to finally …

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