menopause

179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD

179 - Bridging Science and Practical Fitness with Alyssa Olenick, PHD - Brianna Battles, Practice Brave

Listen on: Apple PodcastsSpotify In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important […]

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178: What Your Mom Didn’t Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT

178 - What Your Mom Didn't Tell You - Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.

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