pelvic floor

107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

Podcast /
107 - Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season […]

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Diastasis Recti: The More You Know

Blog, Pregnancy and Motherhood, Uncategorized /

I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting information and unqualified professionals. I saw my share of professionals

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