pelvic floor

152: Olympian Emily Muskett’s Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood

152 - Olympian Emily Muskett’s Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts In this episode, Olympian Emily Muskett joins me as we delve into her inspiring weightlifting career. Despite setbacks and the disappointment of not being chosen for the Olympics initially, she persevered, eventually making it to the global stage in Toyko for the 2020 Summer Olympics. After retiring from professional weightlifting, […]

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151: Kate Lyman Opens Up About How She Navigated Birth Trauma and Birth Injury as a Fitness Professional

151 - Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness Professional - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts Today I chatted with Kate Lyman, owner of KL Nutrition, P&PA Coach, and new mom. Kate gave birth one year ago and experienced the unexpected at her home birth as she pushed for 9 hours straight. As a result of her baby’s position, she underwent a severe tear and later

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150: The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory

150 - The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today, I am honored to have Angela Lee Pucci join me as she shares her story of becoming a world champion MMA fighter, a first-time mom, and ultimately creating her nonprofit organization, Fightstory. Angela has always been in the combat sports world and knew that it’s what she wanted

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149: How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley

149 - How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I’m joined by one of the members of the P&PA Team, Juliann Balley, as we discuss approaching the CrossFit Open as a pregnant or postpartum athlete. Juliann has participated in the Open while pregnant and postpartum through the years and shares her perspective as a recreational athlete, P&PA

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148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health

148 - A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen - The Inner Workings, Becoming a Mom, and Advocating Pelvic Health - The Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Dr. Jen Fraboni, PT, DPT joins me today as we delve into the inner workings of her online education and business, her passion for advocating pelvic health, the challenges and triumphs encountered while navigating pregnancy and postpartum, and her gratitude for feeling strong and how it benefited her life.

148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health Read More »

147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower

147 - Overcoming Challenges, Fitness, and Motherhood with Hannah Bower - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Buckle up – it’s going to get vulnerable. Hannah Bower, a lifelong athlete, and mom of 2, joins me and shares her story of overcoming challenges through her athleticism, a trauma in her personal life, a major car crash, becoming a mother, and more. Hannah is an example of

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