pelvic floor

113: Pole Dancing with P&PA Coach and Chiropractor Emily Rausch

113 - Pole Dancing with P&PA Coach and Chiropractor Emily Rausch - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today, I chat with P&PA Coach Emily Rausch who is a chiropractor that specializes in working with pole dancers. Emily found pole dancing as a retired athlete looking for something new to fill her cup and has now been doing it for 6 years. She currently works virtually with pole …

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112: How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches)

112 - How P&PA Coach Kristi Vaccaro has scaled her fitness and nutrition business (and hired other P&PA Coaches) Practive Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kristi Vaccaro is the founder of FIT LV and a P&PA Coach. She has successfully scaled her fitness and nutrition business both online and in her local community. Kristi shares sentiments on her growth as a coach and athlete, practical business advice for new coaches, boy mom life, and her …

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111: UFC Fighter Miranda Granger on Being in the Season of, “Now what?”

111 - UFC Fighter Miranda Granger on Being in the Season of, “Now what?” Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher So many of you have followed Miranda Granger – through her pregnancy and return to the Octagon as a UFC fighter at 1 year postpartum. Now at 18 months postpartum, she’s sharing about being in the season of, “Now what?” – the waiting. It’s a hard season to be in, …

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110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alli Hagendorf is an incredibly talented media personality, host of the Allison Hagendorf show and all-around badass. I had the privilege of coaching her through pregnancies and postpartum. In this episode, Alli shares her experiences, evolving identity, and current reality of juggling mom life with her rock and roll passion. …

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109: Exercise Programming For The Pregnant And Postpartum Athlete

109 - Exercise Programming For The Pregnant And Postpartum Athlete - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their …

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108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum

108 - What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum - Practice Brave Podcast with Brainna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that. From diastasis recti to incontinence, to pelvic organ prolapse, it’s …

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