176: What It Means to Be an Athlete Mom in Every Season of Life
Listen on: Apple PodcastsSpotify In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: -The importance of strength training, lifting weights, and preserving bone density. -Finding the balance between fitness, motherhood, […]
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