FITNESS PROGRAMS
8 WEEK POSTPARTUM ATHLETE
TRAINING PROGRAM™
A HELPFUL GUIDE AND
RESOURCE DURING AN
OVERWHELMING, UNFAMILIAR
CHAPTER IN ATHLETICISM.
THE PREGNANT ATHLETE
TRAINING PROGRAM™
DETAILED TRAINING SUPPORT FROM THE MOMENT YOU DISCOVER YOU ARE PREGNANT, UNTIL THE DAY THAT YOU DELIVER.
THE PREGNANT ATHLETE
AT HOME TRAINING PROGRAM
AN AT-HOME VERSION OF OUR PREGNANT ATHLETE PROGRAM.
FEEL STRONG & MOVE SAFELY
WITH MINIMAL EQUIPMENT.
THE PRACTICE BRAVE
FITNESS PROGRAM
AN ONLINE FITNESS PROGRAM & COMMUNITY FOR WOMEN THAT WANT TO PURSUE A LIFETIME OF ATHLETICISM IN A SUSTAINABLE MANNER.
Coaching Certification
PREGNANCY & POSTPARTUM ATHLETICISM™
(AKA "THE COACH COURSE")
AN ONLINE SELF-PACED COURSE FOR COACHES, TRAINERS, & FITNESS INDUSTRY EXPERTS
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond.
Professional Network
Looking to find a Pregnancy & Postpartum Athleticism Coach in your area?
Check out our professional network map!
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