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Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different opinions of what to do with Diastasis, and how to help yourself and clients with the information we know today.
Munira Hudani received her Masters of Science in Physical Rehabilitation from the University of Toronto in 2009. In her nearly ten years of experience as a clinician, she has devoted the bulk of her to Women’s Health. You won’t want to miss this conversation!
In this episode, we cover:
- How to understand the technical and tactical of Diastasis Recti (even with all of the misinformation floating around),
- Why there are different opinions of what to do with Diastasis, and
- How to help yourself and clients with the information we know today
Resources and links mentioned in this episode:
- Connect with Munira here and on Instagram!
- Find Munira’s free Diastasis guide HERE
- Get my Diastasis and Athleticism eBook HERE
- Enjoying the show? You can write us a review on Apple Podcasts HERE!
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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