FREE Mini Course: Intro to Coaching Pregnant and Postpartum Athletes

Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

May 22, 2022 | 0 Comments
Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode, we discuss preparing for birth in the ways we can control and mental strategies to prepare for ALL the variables. This is an excellent […]

Episode 77: What Few People Tell You About Motherhood

May 8, 2022 | 0 Comments
Episode 77: What Few People Tell You About Motherhood

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. There is a shift, or loss of what was, with a significant gain of what is becoming. It’s amazing, and it’s hard. It’s exciting and it’s ok to miss what used to […]

Episode 76: Tips for Parenting a Youth Athlete

May 1, 2022 | 0 Comments
Episode 76: Tips for Parenting a Youth Athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Parenting youth athletes is a subject I feel passionately about, combining my profession as a coach, and my history as an athlete, with my new reality of being a mom of little athletes.I call it “coach mom,” because that is the lens I see their sport experiences through, and If […]

Episode 75: P&PA Coach Spotlight, Antonia Henry

April 19, 2022 | 0 Comments
Episode 75: P&PA Coach Spotlight, Antonia Henry

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Antonia Henry is a P&PA Coach and entrepreneur. We discuss her experiences in the fitness industry as a coach who places high value on evidence based theories and applications as it relates to exercise and nutrition. She also talks about why she chose the P&PA Cert and what sets it […]

Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

April 17, 2022 | 0 Comments
Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their […]

Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

April 12, 2022 | 0 Comments
Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mother inspired her to do more for the women in her community. Winnie became a P&PA Coach and shared how it has helped her as […]

Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

April 10, 2022 | 0 Comments
Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m extremely excited to share this episode with you because I am such a fan of Dr. Aaron Horschig of Squat University. He’s an exceptional physical therapist, coach, and author of Rebuilding Milo. In this episode, we talk about how to pursue a lifetime of athleticism, and what that process […]

Episode 71: What Coaches Should Do To Build Their Business and Name

April 3, 2022 | 0 Comments
In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I've been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this area. I provide some practical, not too awkward ways of establishing credibility, networking, and gaining exposure for the work you do.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I’ve been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this […]

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

March 27, 2022 | 0 Comments
Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew is a career strength and conditioning coach, and entrepreneur. His business, Art of Coaching has taken coaching concepts and translated them into interpersonal communication and leadership efforts. We discuss entrepreneurship in the fitness industry, and what that process has actually been like through the years of evolving efforts, […]

How do I change my breathing during pregnancy/postpartum

December 19, 2019 | 0 Comments

Breathing has grown a lot in awareness within the health and fitness industry. You could say it’s had a glow-up of attention over the past few years, yes with good reasons, yes with some overkill. While breathing is a simple, automatic process that we, of course, take for granted, there are different breath strategies that […]