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Episode 87: Scared To Have Another Baby

Episode 87: Scared To Have Another Baby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and […]

Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As […]

Episode 85: UFC Fighter Miranda Granger’s Thoughts as she Approaches Her First Fight Postpartum

Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks out from her first postpartum fight on August 6th. We discuss her training, overall process and what athletic maturity looks like as a mother and […]

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and […]

Episode 83: Desiree’s Birth Story and Postpartum Game Plan

Episode 83: Desiree’s Birth Story and Postpartum Game Plan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this interview, I’m with my sister who is one week postpartum. This is a “part 2” so to speak of her last interview which occurred in the hospital when she was in labor! In this episode, we discuss her birth and talk out her currently reality of healing, nursing, […]

Episode 82: How Becoming a Mom 9 years Ago Created P&PA

Episode 82: How Becoming a Mom 9 years Ago Created P&PA

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I share have resonated, I would love for you to know where so much of it originated from. My pregnancy, delivery and postpartum experience was a catalyst […]

Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is probably one of the most special episodes I’ve had, and one that every single pregnant athlete can benefit from listening to. I interviewed my sister, from the hospital while she was in early labor. I swear she was OK with us in order to help pass the time. […]

Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s easy to get consumed by the current season you’re in, without being able to zoom out and acknowledge the big picture desires and goals, which influence the choices of the current. Pregnant and postpartum athletes become incredibly overwhelmed by how much change is happening to their body, their brain, […]

Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon

Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is a practical, deeply informative episode with Dr. Fitzgerald on a variety of women’s health symptoms and experiences, specifically pelvic organ prolapse and hysterectomies, which are two very misunderstood and under represented circumstances that many women can experience in the lifetime. I often say I wish more of these […]

Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode, we discuss preparing for birth in the ways we can control and mental strategies to prepare for ALL the variables. This is an excellent […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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