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170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification

170 - How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways […]

169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS

169 - An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS Brianna Battles Practice Brave Podcast

Listen on: Apple PodcastsSpotify Pelvic floor physical therapy is becoming more and more of a mainstream thing…but we have a long way to go. Mindy English is a PFPT local to Eagle, Idaho who chats with us today about what pelvic floor physical therapy is, why it’s helpful, and why she’s so passionate about it. […]

168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry

168 - Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what […]

167: Life Update with Retired UFC Fighter Miranda Granger (She’s Pregnant Again!)

167 - Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!) - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotify Today I sit down with my friend Miranda Granger who is a retired UFC fighter and is now pregnant with her second baby. Miranda reflects on her journey as a fighter and how she came to the decision to have her first baby and how that changed her as a fighter. […]

166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani

166 - Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value […]

165: What It Means to Be a Pregnant Athlete #iamapregnantathlete

165 - What It Means to Be a Pregnant Athlete #iamapregnantathlete - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place. […]

164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us

164 - Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify A little more personal of a podcast today… with my youngest son Chance’s birthday coming up (turning 7!), it had me reflecting on the decision to have a second baby and what that looked like. I wasn’t even in a mental place to think about another baby for the first 3 […]

163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach

163 - P&PA Coach Spotlight, Katie Davis - From Hairstylist to Full-Time P&PA Coach - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Today, P&PA Coach Katie joins me and shares her inspiring story of going from a hairstylist of 18 years to a full-time P&PA Coach in her very own space. It’s a story that we so commonly hear – we don’t know we need this information until we do. This was the […]

162: Practical Things Female Athletes Should Know About Their Pelvic Health

162 - Practical Things Female Athletes Should Know About Their Pelvic Health - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their […]

161: An Unhinged Interview with Cade for His 11th Birthday

161 - An Unhinged Interview with Cade for His 11th Birthday - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotify Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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