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162: Practical Things Female Athletes Should Know About Their Pelvic Health

162 - Practical Things Female Athletes Should Know About Their Pelvic Health - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their […]

161: An Unhinged Interview with Cade for His 11th Birthday

161 - An Unhinged Interview with Cade for His 11th Birthday - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotify Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at […]

160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly

160 - What It Takes to Open and Run a Successful Gym with Hannah Donnelly - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify If you have a dream of opening and running your own gym, this episode is for you. Hannah Donnelly pulls back the curtains on the process of opening their very own Get Fit gym based in Meridian, Idaho. It took faith, grit, patience, and drive to achieve their goal and they […]

159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women

159 - P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had […]

158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz

158 - Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify Today, I have a special guest Dr. Luke Pomerantz who is an Orthopedic Surgeon out of San Diego, California, and a black belt in Jiu Jitsu. He shares with us the most common sports injuries he sees among combat athletes, his experiences as a surgeon, and best practices for healing and […]

157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay

157 - A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotify Today, MMA Athlete and mother, Molly Lindsay, joins me and she is out to be a game-changer in the world of martial arts. She’s passionate about advocating for women and mothers within the sport with a desire to create more support and awareness surrounding mental health struggles, sexism, and returning to […]

156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

Listen on: Apple PodcastsSpotify Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what ideas […]

155: Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir

155 - Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts Annie Thorisdottir is BACK on the Practice Brave Podcast! The last time we were here, we talked about her postpartum experience with her first baby. Now, she gives us behind-the-scenes information on how her second pregnancy is, how her previous birth has impacted her, how her training is going, and […]

154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges

154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges

Listen on: Apple PodcastsSpotifyGoogle Podcasts Today, Bethany Robinson, or as many of you know her, Sporty Beth, joins me as we dig deep into her history with fitness, her ED, life as a content creator, and now navigating her pregnancy. Her pregnancy has been a difficult experience so far with intense morning sickness and she […]

153: 5 Considerations When Preparing for Birth with Midwife Elena

153 - 5 Considerations When Preparing for Birth with Midwife Elena - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts Today, Midwife and P&PA Coach Elena joins me as we discuss all things birth. So often we hear “fit pregnancy = perfect birth”, but in Elena’s experience, this is not always the case. So how do we prepare? Elena shares 5 considerations pregnant athletes should have for preparing for birth. […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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