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138: P&PA Coach Spotlight: Rachel Graves – How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)

138 - P&PA Coach Spotlight - Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side) Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time […]

137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism

137 - The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism - Practice Brave - Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today, I draw back the curtain on the creation of my coaching certification, Pregnancy & Postpartum Athleticism: the good, the bad, and the ugly. I put my heart and soul into the creation of not only this course, but this movement for better serving female athletes through seasons of […]

136: Is Coming Back After Having A Baby Hard?

136 - Is Coming Back After Having A Baby Hard? Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   This question was asked by a young man in his 20s one day at Jiu Jitsu. What a simple sentiment… is it hard? Is it hard having a baby? Is it hard coming back after having a baby? The answer is… It’s just different. You’re adjusting to a whole […]

135: What You Need to Know About Adjusting Your Training During Pregnancy

135 - What You Need to Know About Adjusting Your Training During Pregnancy - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   You’re pregnant… now what? Today, Heather and I chat about what you really need to know about adjusting your training during pregnancy. Pregnancy is a season of different and our training needs to reflect that. It’s not forever, it’s just for now. In this episode, we discuss: Checking in […]

134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano

134 - A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano - The Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I talk candidly with Dr. Carrie Pagliano about all things pelvic health and women’s health and fitness. The field of pelvic health and pregnancy and postpartum fitness is evolving. Now is a better time than ever for PTs and Coaches to collaborate and help connect the dots for […]

133: The Real Deal About Diastasis Recti with Munira Hudani

133 The Real Deal About Diastasis Recti with Munira Hudani - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, […]

132: Leveraging Athlete Brain to Live a High-Performing Lifestyle

132 - Leveraging Athlete Brain to Live a High-Performing Lifestyle Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts “Athlete Brain” is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It’s a great trait to have. It’s better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but […]

131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection

131 - Jenn Fiddler’s Inspiring Comeback Story - Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jenn Fiddler’s story is inspiring AF. After experiencing a vertebral artery dissection during a BJJ training session, resulting in multiple strokes and a posterior fossa decompressive craniectomy (surgery removing a part of her skull), Jenn has started over again from post-surgery recovery all the way to preparing to compete at […]

130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher You asked and I answered. Here’s what my life is looking like right now in a season of being in a cut, training for BJJ Worlds, and how I got to what I consider the healthiest in my life. This process of figuring out how to share all of this […]

129: Having a Truly Neutral Approach to My Body for the First Time In My Life

129 - Having a Truly Neutral Approach to My Body for the First Time In My Life - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The pendulum swing of health and fitness is real – but what if we found the messy middle? I’m currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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