135: What You Need to Know About Adjusting Your Training During Pregnancy

135 - What You Need to Know About Adjusting Your Training During Pregnancy - Practice Brave Podcast Brianna Battles

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You’re pregnant… now what? Today, Heather and I chat about what you really need to know about adjusting your training during pregnancy. Pregnancy is a season of different and our training needs to reflect that. It’s not forever, it’s just for now. In this episode, we discuss:

  • Checking in with your mindset and managing your Athlete Brain
  • Why we need coaches to understand the variables of pregnancy
  • Sifting through the misinformation you see online such as “don’t get your heart rate above 140bpm”
  • Breath strategies for exercise
  • Tips for managing pubic symphysis

Check out the Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy

The waitlist for enrollment in Pregnancy & Postpartum Athleticism is open now! Join to save $500: briannabattles.com/waitlist


The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!

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