P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time for Rachel as she took time off to truly figure out what was next. Ultimately, she landed on opening a space above her garage where she serves women in all stages of life with devoted, amazing clients. Rachel talks about what it takes to build strong relationships and connections with clients that want to keep coming back for years to come, as well as connecting with other practitioners in the area to give your clients the best possible care that can get.
Rachel is an example of true endurance in entrepreneurship, as well as using her Pregnancy & Postpartum Athleticism Certification to level up the great work she was already doing.
Join us! Enrollment for Pregnancy & Postpartum Athleticism is now open for a limited time: https://go.pregnancyandpostpartumathleticism.com/ppa-coach-sale
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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