Zack David

147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower

147 - Overcoming Challenges, Fitness, and Motherhood with Hannah Bower - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Buckle up – it’s going to get vulnerable. Hannah Bower, a lifelong athlete, and mom of 2, joins me and shares her story of overcoming challenges through her athleticism, a trauma in her personal life, a major car crash, becoming a mother, and more. Hannah is an example of […]

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133: The Real Deal About Diastasis Recti with Munira Hudani

133 The Real Deal About Diastasis Recti with Munira Hudani - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti,

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117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN

117 - Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss

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107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete

107 - Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season

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106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids

106 Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids - Leveraged Practice Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher If you are a driven, competitive, and disciplined person, whether it’s in the gym or in LIFE, this is a must-listen. The conversation about athlete brain- what it is, how it shows up, and how it can be leveraged in a variety of ways, keeps evolving as we do. When

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105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)

105 - How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood) - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rikki is a P&PA Coach who runs a successful pregnancy and postpartum program at the gym she and her husband own in Northern California. She shares how becoming a P&PA Coach helped fuel this successful program, adding value to her gym and community. This episode will spark ideas and inspiration

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