Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weekend to really dial-in her training, and troubleshoot some of the symptoms she was experiencing now that her fighting intensity has increased. We discuss positions […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I break down how your core system works, and what you need to understand about it as it relates to function and your fitness. If you’ve ever been confused or overwhelmed about how to breathe, or engage your abs, kegal (or not??)…this episode keeps it real and
Episode 68: Core and Pelvic Floor Basics Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with Jasmine Braxton, we talk about the struggles that many new personal trainers and coaches face in the fitness industry. From right out of college and finding your way in the Kinesiology realm, to becoming newly certified, or working through imposture syndrome, we share our experiences and
Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette is a travel journalist, and lifelong, high-performance athlete. She is at the end of her first pregnancy and has been working with me on a one-on-one basis to help guide her training and overall approach to her health and fitness during this season. We discussed the struggles of seeing
Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season
Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview,
Episode 64: Pelvic Pain & Exercise with Madison Cleckler Read More »