The pendulum swing of health and fitness is real - but what if we found the messy middle? I’m currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in my life, I’m neutral about it. I’m not obsessing over the scale or toxic about tracking my macros. It’s freeing and so nice to be in a place where I can be completely neutral about it. This is the first time in my life I have been able to do this.
This conversation is an extremely nuanced one and I hope as I continue dripping out content on this topic that it can develop and expand more and more. It’s okay to have your goals or not have goals. It’s okay to want to fuel for performance or be in a season of doing just enough to get by. I get that and I see you. The goal is to find the middle ground where we can be neutral about whatever we choose to do with our bodies.
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MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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