I’m starting off 2021 with a confession!
I had my breast implants removed in November 2020.
I know I’m not alone in this choice and experiences that have accompanied the decision to get them (and get them out less than 2 years later).
I hope this episode helps continue a conversation around advocating for yourself, regardless of the circumstance!
In this weeks episode, I hope to have an honest conversation, to take away the shame and/or stigma surrounding this, and instead shine light on a very common experience for many women.
This is my personal experience, and is not medical advice.
For more information on this subject matter, check out this Facebook group and website
Thanks for listening today! Find me (@Brianna.Battles) on Instagram. I am with you!
In this episode, we cover:
- [4:55] The dissatisfaction and healing complications I experienced from the get-go after getting breast implants,
- [18:04] How I became confident that an explant was the right decision,
- [20:05] My weeks following explant surgery,
- [26:59] My tips to make sure the recovery process post-removal goes smoothly,
- [31:56] And why I need you to understand that you’re not alone.
More about the show:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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