Michelle Thibeau is a mother, Army Special Operations veteran, data scientist, and a Pregnancy & Postpartum Athleticism Coach.
We discussed the culture and challenges of being a pregnant and postpartum tactical athlete and how to navigate that process while prioritizing service, duty, health and fitness as it relates to becoming a mother.
We are thankful for her expertise and perspective and we know this information is transferable to all tactical athletes who serve their country and communities (Police, Fire, Military, EMS).
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MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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