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Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of CrossFit, and getting pregnant a few times during her time as a competitor. She now considers herself a fitness generalist and has been able to evolve her relationship and approach with fitness to complement the season of life she’s in and wants to be in. She helps others so the same.
Check out her work here:
This episode sponsored by:
Iconic grass-fed protein drinks.
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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