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92: 4 Strategies to Get More Coaching Clients with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Heather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach, income and become better known. If you’re in the coaching industry, this episode will give you ideas and inspiration! Find out how 125+ of our […]

91: Coach Robin Renee Talks About New Opportunities After Completing the P&PA Coaching Certification

91: Coach Robin Renee Talks About New Opportunities After Completing the P&PA Coaching Certification

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Robin was awarded a scholarship to take the Pregnancy and Postpartum Athleticism certification. After completion, she was offered a job and moved across the country to coach pregnant and postpartum clients full-time. Her interest in this coaching specialty was sparked by one particular experience when coaching a group fitness class […]

Episode 90: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO

Episode 90: How P&PA Coach Laura Jawad Grew Her Online Coaching Business with SEO

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Laura is a Pregnancy and Postpartum Athleticism Coach who has grown her online business without relying on social media. In this episode, she shares practical ways for online business owners to leverage SEO for exposure and clientele, and break free of relying on the social media hustle. You will love […]

Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo

Episode 89: Birth, Recovery, and Motherhood at 4 Months Postpartum with Collette Stohler of Roamaroo

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette of Roamaroo is back on the podcast! She’s an athlete I’ve coached through pregnancy and now, at 4 months postpartum, we talk about what birth and her recovery has been like so far. She shares what so many struggle with, and how motherhood has already changed her. You will […]

Episode 88: Behind the Scenes of Building a Business with Rachael of Constantly Varied Gear

Episode 88: Behind the Scenes of Building a Business with Rachael of Constantly Varied Gear

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rachael of Constantly Varied Gear joined us on the podcast to discuss entrepreneurship, innovation, and playing the long game as a brand. It’s rare to get a look behind the scenes of building a business from the ground up, and we share and reflect on what that process has looked […]

Episode 87: Scared To Have Another Baby?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and […]

Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As […]

Episode 85: UFC Fighter Miranda Granger’s Thoughts as she Approaches Her First Fight Postpartum

Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks out from her first postpartum fight on August 6th. We discuss her training, overall process and what athletic maturity looks like as a mother and […]

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and […]

Episode 83: Desiree’s Birth Story and Postpartum Game Plan

Episode 83: Desiree’s Birth Story and Postpartum Game Plan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this interview, I’m with my sister who is one week postpartum. This is a “part 2” so to speak of her last interview which occurred in the hospital when she was in labor! In this episode, we discuss her birth and talk out her currently reality of healing, nursing, […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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