Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try if you or an athlete you coach pees when they lift.  Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons. I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches. This is the framework I […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I moved from Southern California to the Boise area of Idaho a year ago. I’ve shared parts of that transition on social media, and in this week’s episode, I brought on 4 friends that I’ve made who have also moved from another state to Idaho within the last year-ish. We […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher 🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT). Historically, there is not a lot of research on female athletes. The research for pregnancy and postpartum exercise is often shortsighted, to say the least. This “population” of pregnant and postpartum athletes is still considered new. […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Is becoming a P&PA Coach right for you? A look inside the cert and what people are actually doing with it. Consider this episode a candid conversation between you and I, where you ask me everything you ever wanted to know about what to expect from the P&PA Cert, what’s […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The much-anticipated podcast with THE Annie Thorisdottir is here! Annie is a 10x CrossFit Games Athlete, who podiumed at the games at 1 year postpartum. This was one of the most impactful episodes and interviewers I’ve ever recorded with someone. The vulnerability of her story, message, and behind-the-scenes experiences will […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Nathalia is a former Miss Olympia, and an online coach to thousands of moms. As somebody with a large following, she reached out to me years ago and said that she did not want to be like so many others in this industry, she wanted to learn more about coaching […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Heather and I discuss 4 strategies to get more coaching clients. These are critical, and not always intuitive ways to make a difference, expand reach, income and become better known. If you’re in the coaching industry, this episode will give you ideas and inspiration! Find out how 125+ of our […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Robin was awarded a scholarship to take the Pregnancy and Postpartum Athleticism certification. After completion, she was offered a job and moved across the country to coach pregnant and postpartum clients full-time. Her interest in this coaching specialty was sparked by one particular experience when coaching a group fitness class […]