pelvic floor

Listen on: Apple PodcastsSpotify Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways […]

Listen on: Apple PodcastsSpotify Pelvic floor physical therapy is becoming more and more of a mainstream thing…but we have a long way to go. Mindy English is a PFPT local to Eagle, Idaho who chats with us today about what pelvic floor physical therapy is, why it’s helpful, and why she’s so passionate about it.

Listen on: Apple PodcastsSpotify Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what

Listen on: Apple PodcastsSpotify Today I sit down with my friend Miranda Granger who is a retired UFC fighter and is now pregnant with her second baby. Miranda reflects on her journey as a fighter and how she came to the decision to have her first baby and how that changed her as a fighter.

Listen on: Apple PodcastsSpotify Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value

Listen on: Apple PodcastsSpotify We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place.