pelvic floor

162: Practical Things Female Athletes Should Know About Their Pelvic Health

162 - Practical Things Female Athletes Should Know About Their Pelvic Health - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their […]

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159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women

159 - P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had

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158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz

158 - Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify Today, I have a special guest Dr. Luke Pomerantz who is an Orthopedic Surgeon out of San Diego, California, and a black belt in Jiu Jitsu. He shares with us the most common sports injuries he sees among combat athletes, his experiences as a surgeon, and best practices for healing and

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157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay

157 - A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay - Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotify Today, MMA Athlete and mother, Molly Lindsay, joins me and she is out to be a game-changer in the world of martial arts. She’s passionate about advocating for women and mothers within the sport with a desire to create more support and awareness surrounding mental health struggles, sexism, and returning to

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