Episode 16: The Power of Bootcamps for Moms with Alexa Smith

The Power of Bootcamps for Moms with Alexa Smith of Stroller Strong Moms

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Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother) – and how she has developed a program that is both challenging and fun for moms.

We talk about how Alexa found herself projecting her athlete brain onto moms plus how she handles pelvic floor considerations in a large group of participants!

Check if there is a Stroller Strong Moms franchise in your city by clicking here! Thanks for listening!


In this episode, we cover:

  • Why Stroller Strong Moms was created and why it’s unique,
  • How it expanded so fast,
  • Alexa’s biggest takeaway from becoming a Pregnant and Postpartum Athleticism Coach, and
  • How Strong Strong Moms work with other medical professionals to serve their participants


Resources and links mentioned in this episode:

  • Connect with Alexa and Stroller Strong Moms here, on Instagram, and Facebook!
  • Learn more about the Pregnancy and Postpartum Athleticism certification course HERE
  • Find a Pregnancy and Postpartum Athleticism coach HERE
  • Enjoying the show? You can write us a review on Apple Podcasts HERE!


MORE ABOUT Stroller strong moms:

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength.

Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.



The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!

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