Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and […]
Episode 84: 5 Fundamentals of Strength and Conditioning for Women Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this interview, I’m with my sister who is one week postpartum. This is a “part 2” so to speak of her last interview which occurred in the hospital when she was in labor! In this episode, we discuss her birth and talk out her currently reality of healing, nursing,
Episode 83: Desiree’s Birth Story and Postpartum Game Plan Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I share have resonated, I would love for you to know where so much of it originated from. My pregnancy, delivery and postpartum experience was a catalyst
Episode 82: How Becoming a Mom 9 years Ago Created P&PA Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is probably one of the most special episodes I’ve had, and one that every single pregnant athlete can benefit from listening to. I interviewed my sister, from the hospital while she was in early labor. I swear she was OK with us in order to help pass the time.
Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s easy to get consumed by the current season you’re in, without being able to zoom out and acknowledge the big picture desires and goals, which influence the choices of the current. Pregnant and postpartum athletes become incredibly overwhelmed by how much change is happening to their body, their brain,
Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is a practical, deeply informative episode with Dr. Fitzgerald on a variety of women’s health symptoms and experiences, specifically pelvic organ prolapse and hysterectomies, which are two very misunderstood and under represented circumstances that many women can experience in the lifetime. I often say I wish more of these