podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s hard to know what information to believe when it comes to your skin and hair because of all the BS that gets shared on social media (just like the Fitness industry, honestly.) I asked board-certified dermatologist Dr. Samantha Ellis to come on the show to break down what we […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Vanessa felt like if she COULD, then she SHOULD when it came to pushing herself in the gym while pregnant. She felt the pressure to be a “healthy role model” in her gym during pregnancy and postpartum even though she was tired, really tired. In this episode, Vanessa Long shares

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Have you trained or worked with a dancer before? Maybe you have, maybe you haven’t but knowing this special population is important if you’re a coach! In this episode I am chatting with physical therapist Danelle Dickson, who works extensively with dancers, on the key to working with and helping

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked through what life was like growing up with my dad as a drug addict, how my mom decided to divorce

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Have you asked yourself the question, “Why didn’t anyone tell me about THIS?” when it came to pregnancy and postpartum? Menopause carries similar sentiments and that’s why I am talking to my friend, Amanda Thebe, about menopause in this episode. We are talking about the many changes women go through

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In this episode I am sharing how 5 leadership strategies that actually create influence. These are strategies that I use in my business to