Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In this episode I am sharing how 5 leadership strategies that actually create influence. These are strategies that I use in my business to […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I was in the trenches of being pregnant and postpartum, I couldn’t find any relatable information for someone like me who wanted to continue pursing fitness. I knew I couldn’t be the only woman like me. From the place of needed resources and more information personally, Pregnancy & Postpartum […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher   Leveraging athlete brain is a skill that can help us to navigate the ups and downs of our personal and professional lives. Athlete brain can help us and it can present roadblocks in our lives if we don’t know how to leverage it. In this episode I am chatting […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We’re diving deep into everything that is taboo when it comes to women’s bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin. You guys tell me often how you are confused with what your body is doing and aren’t sure what is considered “normal” or not. I […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is the conversation you need to hear if you’re looking for a balanced lifestyle with food, training, and motherhood. I am chatting with my friends, Annie & Jen of Balance365Life about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Annie […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical therapist turned online business coach shares how she did exactly that. We cover how to take the leap into serving people online, what practice Shante […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different […]